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Side Control Sit-Up Escape Series

In this first lesson of our Gi fundamentals track, we focus on escaping side control using the sit-up escape. Learn how to frame, create space, and recover guard or come up on top.

Objectives:

✅ Build solid defensive structure

✅ Time your escape with control

✅ Connect to sweeps or guard recovery

Watch the technique breakdown and review the key points before training. This series is essential for white and blue belts developing strong positional awareness.

Side Control Sit-Up Escape Series

In this first lesson of our Gi fundamentals track, we focus on escaping side control using the sit-up escape. Learn how to frame, create space, and recover guard or come up on top.

Objectives:

✅ Build solid defensive structure

✅ Time your escape with control

✅ Connect to sweeps or guard recovery

Watch the technique breakdown and review the key points before training. This series is essential for white and blue belts developing strong positional awareness.