Blog Posts | The Garden MMA Academy

Infrared vs Traditional Sauna — Real Recovery for Fighters | The Garden MMA Philadelphia

Recovery & Performance Infrared vs. Traditional Sauna: What’s Better for Real Recovery? Convenience doesn’t equal performance. Here’s why The Garden MMA chose a traditional stone-and-water sauna over ...

Nov 7, 2025

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Our blog

Big Changes at The Garden MMA - New schedule, Sauna & Curriculum Reset

The Garden MMA

THE GARDEN MMA Train with purpose • Recover with balance New Schedule • Recovery Sauna • Curriculum Reset The Garden MMA keeps evolving. We’ve refined our class structure, opened a recovery sauna, and...

Nov 7, 2025

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Our blog

Is Jiu-Jitsu Good for Kids’ Confidence? (Back-to-School Edition)

The Garden MMA

As kids head back to school, many parents look for activities that build confidence, discipline, and resilience. Beyond academics, children thrive when they feel secure in themselves and comfortable i...

Sep 9, 2025

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Our blog

Compete or Cheer — Let’s Show Up for Each Other at New Jersey IV!

The Garden MMA

Why You Should Compete – JJWL New Jersey IV Details Inside At The Garden MMA, we believe competition is one of the most powerful tools for growth — both on and off the mats. Whether you’re an experien...

Aug 11, 2025

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competing

CLA & Big Energy

The Garden MMA

Warriors In The Garden: Paige Ivette × Rana Willink August 2–3 · Gi + No-Gi · Women’s Weekend + Co-Ed No-Gi Seminar · The Garden MMA · Philadelphia Real training. Real connection. Real results. This a...

Jul 1, 2025

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New Summer Flow at The Garden MMA

The Garden MMA

🌿 Big Summer Updates at The Garden MMA Posted by Coach Keren & Coach Judah This summer, we’ve introduced new classes, new leadership opportunities for kids, and more space for growth — for every level...

Jun 28, 2025

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Summer Growth at The Garden MMA

The Garden MMA

🥋 The Garden MMA: Summer Training Report This summer marks a new chapter at The Garden MMA — where tradition meets community and everyone on the mat trains with purpose. Whether you’re just getting st...

Jun 25, 2025

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summer 2025

How to start your kids in martial arts

The Garden MMA

How to Start Your Child’s Martial Arts Journey at The Garden MMA Starting your child’s martial arts journey can be a life-changing experience, fostering confidence, discipline, and physical fitness. A...

May 29, 2025

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Doing What We Said We’d Do: The Heart of a Martial Artist

The Garden MMA

Doing What We Said We’d Do: The Heart of a Martial Artist By The Garden MMA In a world that’s constantly rushing toward convenience, quick wins, and surface-level validation, being a martial artist me...

BJJ

May 29, 2025

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Why We Train: More Than Just a Gym

The Garden MMA

When people first step into The Garden MMA, they’re often looking for something physical, strength, fitness, self-defense. But ask any of our members why they stay, and you’ll hear something deeper. T...

BJJ MARTIAL ARTS

May 17, 2025

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Compete with the Team!

The Garden MMA

Hey team, Here’s the thing: you don’t have to compete to be part of this. Whether you’re stepping onto the mats or showing up to cheer on your teammates, this event is a chance for us all to come toge...

JIU JITSU

Apr 3, 2025

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YOU Are the Reason Training Gets Better

The Garden MMA

At The Garden MMA, every class, every session, and every roll is shaped by the people in the room. The energy, the progress, and the breakthroughs aren’t just about the techniques being taught—they co...

BJJ

Mar 12, 2025

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OUR FACILITY

Jiu-Jitsu & Muay Thai Studio

4537 Wayne Ave

Philadelphia, PA 19144

Phone Number: 215-753-5557

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OUR FACILITY

Jiu-Jitsu & Muay Thai Studio

4537 Wayne Ave

Philadelphia, PA 19144

Phone Number: 215-753-5557​

Follow Us

Archives

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Phone Number: 215-753-5557