Blog Posts | The Garden MMA Academy

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Quick Schedule Update + Judah & Bodhi Holding It Down!

Hey everyone, Just a quick heads-up: No 11am Gi class this Saturday (April 19) On Tuesday & Thursday , evening classes will start directly with Gi at 6:30pm — gym opens at 6:25pm I’ll be away travelin...

Apr 16, 2025

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The Garden MMA Sauna Rules

Keren Or

Staff Info:...

Apr 10, 2025

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Compete with the Team!

Keren Or

Hey team, Here’s the thing: you don’t have to compete to be part of this. Whether you’re stepping onto the mats or showing up to cheer on your teammates, this event is a chance for us all to come toge...

Apr 3, 2025

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The Garden MMA is Getting a Sauna!

The Garden MMA

Big news— The Garden MMA is installing a sauna next week! This is a game-changer for your recovery and performance. Regular sauna use helps with muscle recovery, endurance, and overall well-being , ma...

Mar 19, 2025

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YOU Are the Reason Training Gets Better

The Garden MMA

At The Garden MMA, every class, every session, and every roll is shaped by the people in the room. The energy, the progress, and the breakthroughs aren’t just about the techniques being taught—they co...

Mar 12, 2025

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Daylight Savings Training Tips

The Garden MMA

As we spring forward with daylight savings time, adjusting to the new schedule can be challenging—especially when it comes to training. Losing an hour of sleep might throw off your routine, but with t...

Mar 3, 2025

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The Garden MMA 1-Year Anniversary – Everyone on the Mats!

The Garden MMA

One year ago, The Garden MMA opened its doors. But a gym is just a space— you made it a community. If you’ve ever stepped on the mats, pushed through a tough round, shared a laugh after training, or e...

Feb 5, 2025

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Gear Up for Training: Rash Guards, Gloves, Shin Guards, and Beginner BJJ Gi Recommendations

The Garden MMA

Gear Up for Training: Rash Guards, Gloves, Shin Guards, and Beginner BJJ Gi Recommendations Welcome to The Garden MMA! Whether you're stepping into your first Muay Thai or Jiu-Jitsu class or leveling ...

BJJ JIU JITSU MARTIAL ARTS MUAY THAI

Jan 22, 2025

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The Most Valuable Lesson in Self-Defense You Can Learn in 30 Minutes

The Garden MMA

Self-defense is one of the most empowering skills a person can acquire. In just 30 minutes, you can teach a woman fundamental concepts and techniques that may one day save her life. But there is a cri...

Jan 14, 2025

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Rolling with Respect: How to Improve Your Jiu-Jitsu

The Garden MMA

In Jiu-Jitsu, the mat is more than a place to train—it’s where we grow, learn, and build each other up. Rolling isn’t about winning or dominating; it’s about becoming better practitioners and partners...

Jan 14, 2025

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Why Training at The Garden MMA is Unlike Any Other Academy in Philadelphia

The Garden MMA

Philadelphia is home to a thriving martial arts community, with countless academies offering a variety of disciplines. But when you step into The Garden MMA, you’ll quickly realize it’s more than just...

Jan 11, 2025

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Transform Your Training with This 45-Minute Yoga Class at The Garden MMA

The Garden MMA

45-Minute Yoga Routine for Everyone Who Trains - What to expect at ourYoga class. The Garden MMA, we know that training isn’t just about pushing limits—it’s about balance, recovery, and showing up as ...

Jan 11, 2025

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4537 Wayne Ave

Philadelphia, PA 19144

Tel: 215-753-5557

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