The Garden MMA Class Schedule
Muay Thai (Striking)
- Mon/Wed/Fri | 7:00 AM
- Mon/Wed/Fri | 7:15 PM
- Tue-Thu | 6:00 AM
Jiu-Jitsu (Gi & No-Gi)
- Mon/Wed/Fri | 6:00 AM
- Mon-Fri | 6:30 PM
- Mon/Wed/Fri | 7:15 PM
- Sat | 11:00 AM
Kids Jiu-Jitsu (Ages 4–9)
- Mon/Wed/Fri | 4:30 PM
Youth Jiu-Jitsu (Ages 10–12)
- Mon/Wed/Fri | 5:15 PM
Strength & Conditioning
- Tue/Thu | 6:00 PM
Open Mat
- Saturday | 12:00 PM
Zoom In 
Important Note: If you’re planning to join our Tuesday or Thursday Intro to BJJ classes, a BJJ Gi is required. If you don’t have one yet, we recommend starting with our No-Gi Jiu-Jitsu classes, held at 6:00 AM and 6:30 PM, or Muay Thai at 7:00 AM and 7:15 PM both Jiu-Jitsu & Muay Thai are on Monday, Wednesday, and Friday.
** Self-Guided: Structured Self-Study Session: You and your teammates take responsibility for your own learning guided by a structured circuit designed to reinforce your application of the material covered that week as well as exercises specifically chosen to prevent injury through preemptively strengthening areas of known strain.
** Strength & Conditioning Loop is a self-guided workout.
** Open workout is a time you can you do your own workout at our cardio or weight & conditioning area.
Saturday Noon Open Mat is free and open to all visitors from any affiliation. Please sign a waiver upon arrival. Training experience is required.