Blog Posts | The Garden MMA Academy

At The Garden MMA, every class, every session, and every roll is shaped by the people in the room. The energy, the progress, and the breakthroughs aren’t just about the techniques being taught—they co...

BJJ

Mar 12, 2025

0 5778

Daylight Savings Training Tips

The Garden MMA

As we spring forward with daylight savings time, adjusting to the new schedule can be challenging—especially when it comes to training. Losing an hour of sleep might throw off your routine, but with t...

Mar 3, 2025

0 5823

The Garden MMA 1-Year Anniversary – Everyone on the Mats!

The Garden MMA

One year ago, The Garden MMA opened its doors. But a gym is just a space— you made it a community. If you’ve ever stepped on the mats, pushed through a tough round, shared a laugh after training, or e...

Feb 5, 2025

0 3545

Gear Up for Training: Rash Guards, Gloves, Shin Guards, and Beginner BJJ Gi Recommendations

The Garden MMA

Gear Up for Training: Rash Guards, Gloves, Shin Guards, and Beginner BJJ Gi Recommendations Welcome to The Garden MMA! Whether you're stepping into your first Muay Thai or Jiu-Jitsu class or leveling ...

BJJ JIU JITSU MARTIAL ARTS MUAY THAI

Jan 22, 2025

0 4685

The Most Valuable Lesson in Self-Defense You Can Learn in 30 Minutes

The Garden MMA

Self-defense is one of the most empowering skills a person can acquire. In just 30 minutes, you can teach a woman fundamental concepts and techniques that may one day save her life. But there is a cri...

Jan 14, 2025

0 3132

Rolling with Respect: How to Improve Your Jiu-Jitsu

The Garden MMA

In Jiu-Jitsu, the mat is more than a place to train—it’s where we grow, learn, and build each other up. Rolling isn’t about winning or dominating; it’s about becoming better practitioners and partners...

Jan 14, 2025

0 3016

Why Training at The Garden MMA is Unlike Any Other Academy in Philadelphia

The Garden MMA

Philadelphia is home to a thriving martial arts community, with countless academies offering a variety of disciplines. But when you step into The Garden MMA, you’ll quickly realize it’s more than just...

Jan 11, 2025

0 3871

Transform Your Training with This 45-Minute Yoga Class at The Garden MMA

The Garden MMA

45-Minute Yoga Routine for Everyone Who Trains - What to expect at ourYoga class. The Garden MMA, we know that training isn’t just about pushing limits—it’s about balance, recovery, and showing up as ...

Jan 11, 2025

0 2133

Maintaining Hygiene in Martial Arts: A Guide for The Garden MMA Members

The Garden MMA

At The Garden MMA, we pride ourselves on fostering a safe, clean, and respectful training environment for everyone. As we continue to grow as a community, maintaining excellent personal hygiene is ess...

Dec 23, 2024

0 2687

The Revenge of Martial Arts: Why People are Returning to the Mat

The Garden MMA

In an age where nearly everything can be done with a swipe or a click, something surprising is happening: people are stepping away from their screens and back onto the mat. The resurgence of martial a...

Nov 8, 2024

0 2764

A New Community is Born: Welcome to The Garden MMA

The Garden MMA

Welcome to The Garden MMA , where a new community of martial artists is taking root. Whether you’re just starting or returning to advance your skills, we’re thrilled to have you as part of this journe...

Nov 3, 2024

0 2655

"Brazilian Jiu-Jitsu’s Mental Health Benefits Beyond the Mat"

The Garden MMA

Consistent jiu-jitsu training can boost both your physical and mental health. By Danny O'Donnell The mental health benefits of Brazilian Jiu-Jitsu go far beyond physical fitness. Engaging in this ma...

Sep 6, 2024

0 2648

Gear Picks:

Gi + Rashguard Suggestion

Looking for the Best Gi or Rashguard?

We’ve put together our top gear

recommendations check them out.

Gear for you!

Always First.

Be the first to find out all the latest news, products, and events.

Search on our website

You will get results from blog posts, products, etc

Visit us: During our open hours.

Follow us

Follow us

Gear Picks:

Gi + Rashguard Suggestion

Always First.

Search on our website

OUR FACILITY

Jiu-Jitsu & Muay Thai Studio

4537 Wayne Ave

Philadelphia, PA 19144

Phone Number: 215-753-5557

Follow Us

Archives

Tags

Gear Picks:

Gi + Rashguard Suggestion

Always First.

Search on our website

OUR FACILITY

Jiu-Jitsu & Muay Thai Studio

4537 Wayne Ave

Philadelphia, PA 19144

Phone Number: 215-753-5557​

Follow Us

Archives

Tags

Phone Number: 215-753-5557