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Contact Us

Send Us a Message

Ask us anything — about classes, membership, what to wear, whether you're too old to start (you're not). We answer every message personally.

Contact Information

Call, text, or just walk in. We're real people, not a call center.

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Business Hours

Monday6-7 AM, 4:30-8 PM
Tuesday6-8 AM, 6:30-8 PM
Wednesday6-7 AM, 4:30-8 PM
Thursday6-8 AM, 6:30-8 PM
Friday6-7 AM, 4:30-8 PM
Saturday8 AM-1 PM
Sunday10 AM – 1 PM

Doors open 15 minutes before class

Ready to Start?

Your first day is free with our Free Day Pass. No gear needed, no experience required — just show up and we'll handle the rest.

Space Rental

Need the training space for a private session, team event, or party? We rent it out when classes aren't running.

Walk In to Sign Up

Walk in. Get trained. Same day.

No online forms. No waiting for confirmation emails. Just show up. Bring a water bottle and a credit or debit card (or bank info if you'd like to set up direct payment). You'll be on the mat within 15 minutes. Our coaches will handle the paperwork, answer your questions in real time, and get you rolling.

Under 18? Parent/guardian must be present for sign-up AND the first class to sign the waiver.

Try a Free Day Pass

No credit card, no commitment, no sales pitch after. Just show up, train, and decide for yourself.

Tour The Garden MMA

Ready to Start Training?

Your first day is free with our Free Day Pass. No sales pitch, no pressure — just an hour on the mat to see if this is your thing.