Gi Curriculum 1.0  Week 1

Side Control Sit-Up Escape Series

In this first lesson of our Gi fundamentals track, we focus on escaping side control using the sit-up escape. Learn how to frame, create space, and recover guard or come up on top.

Objectives:

✅ Build solid defensive structure

✅ Time your escape with control

✅ Connect to sweeps or guard recovery

Watch the technique breakdown and review the key points before training. This series is essential for white and blue belts developing strong positional awareness.